Interrogation of individual packages of salmon and vegetables in a fun and tasty to go. This is a delicious recipe for salmon grilled and seasoned only for the network, with added twists and turns. Sweet, Hoisin sauce, such as salmon, brush with glaze during cooking. Then the cooked salmon sits on a mixture of green beans and yellow squash, which was launched in the mustard, parsley and lemon zest. Hobo Bags grilled just long enough for the vegetables are soft and tasty. Unwrap and enjoy.
Power Calories334 * Total Fat (g) 13 * Saturated Fat (g) 3, * Monounsaturated fat (g) 4 *, polyunsaturated fatty acids (g) 5 Cholesterol (mg) 67 Sodium (mg) 373 * Carbohydrates (g) 30 *, total sugars (g) 20 * Fiber (g) 4 * Protein (g) 25 Vitamin A (DV%) 0 * Vitamin C (% DV) * 41 Calcium (% DV) 11 * Iron (% DV ) 15 * Percent daily based on a 2,000 calorie diet
Top ideas for dinner tonight:
* 30 minutes (or less) spring dinner
* Chicken cooked quickly and easily
Fresh Garden Salad *
Ingredients
* 2 pounds skinless fillets of salmon, about 1 inch
* Salt and freshly ground pepper
Syrup * 1 / 2 cup
* 1 / 4 cup packed brown sugar
* 1 c. soup. soy sauce
* 12 oz green beans, green beans (tender young green beans), trimmed
Small yellow summer squash * 2 halved and sliced 1/2-inch
2 * C. cooking. coarse-grained mustard
2 * C. cooking. chopped fresh parsley, optional
* 2 c. Tea. grated lemon peel, optional
* 1 / 4 c. Tea. Freshly ground pepper, optional
instructions
1. Sprinkle the salmon lightly with salt and pepper and set aside. For glaze, in a small saucepan, combine molasses, brown sugar and soy sauce * Heat until sugar dissolves, stirring occasionally. Set aside.
2. Grilled salmon over the coals measured just over 6 minutes, turn. Grill for 4 minutes with a mixture of water and molasses. Grill for 2-4 minutes or until fish flakes easily with fork, brushing with glaze. Remove from grill. Cut the salmon into 8 pieces. Cover and refrigerate for 4 parts.
3. Tear off four 36 × 18 inch sheet of heavy paper, fold it in half to 18 square inches. In a bowl, mix the beans and pumpkin and mix with mustard. Sprinkle lightly with salt and pepper. Distribution of aluminum foil, place the mixture of vegetables in the center. Place the salmon on each side, spoon the remaining glaze on everything. Go to the two opposite sides of the film and print twice. Fold the edges to stay together so perfectly done, leaving space for steam to build.
4. Papillotes grill directly over coals 20 minutes Avg.
5. Serve the salmon with vegetables PL transferred. Add the parsley, lemon zest, pepper and 1 / 4 teaspoon and sprinkle over salmon. 4 servings.
6th Test Kitchen Tip: Two-thirds cup hoisin sauce may replace the enamel.
Power Calories334 * Total Fat (g) 13 * Saturated Fat (g) 3, * Monounsaturated fat (g) 4 *, polyunsaturated fatty acids (g) 5 Cholesterol (mg) 67 Sodium (mg) 373 * Carbohydrates (g) 30 *, total sugars (g) 20 * Fiber (g) 4 * Protein (g) 25 Vitamin A (DV%) 0 * Vitamin C (% DV) * 41 Calcium (% DV) 11 * Iron (% DV ) 15 * Percent daily based on a 2,000 calorie diet
Top ideas for dinner tonight:
* 30 minutes (or less) spring dinner
* Chicken cooked quickly and easily
Fresh Garden Salad *
Ingredients
* 2 pounds skinless fillets of salmon, about 1 inch
* Salt and freshly ground pepper
Syrup * 1 / 2 cup
* 1 / 4 cup packed brown sugar
* 1 c. soup. soy sauce
* 12 oz green beans, green beans (tender young green beans), trimmed
Small yellow summer squash * 2 halved and sliced 1/2-inch
2 * C. cooking. coarse-grained mustard
2 * C. cooking. chopped fresh parsley, optional
* 2 c. Tea. grated lemon peel, optional
* 1 / 4 c. Tea. Freshly ground pepper, optional
instructions
1. Sprinkle the salmon lightly with salt and pepper and set aside. For glaze, in a small saucepan, combine molasses, brown sugar and soy sauce * Heat until sugar dissolves, stirring occasionally. Set aside.
2. Grilled salmon over the coals measured just over 6 minutes, turn. Grill for 4 minutes with a mixture of water and molasses. Grill for 2-4 minutes or until fish flakes easily with fork, brushing with glaze. Remove from grill. Cut the salmon into 8 pieces. Cover and refrigerate for 4 parts.
3. Tear off four 36 × 18 inch sheet of heavy paper, fold it in half to 18 square inches. In a bowl, mix the beans and pumpkin and mix with mustard. Sprinkle lightly with salt and pepper. Distribution of aluminum foil, place the mixture of vegetables in the center. Place the salmon on each side, spoon the remaining glaze on everything. Go to the two opposite sides of the film and print twice. Fold the edges to stay together so perfectly done, leaving space for steam to build.
4. Papillotes grill directly over coals 20 minutes Avg.
5. Serve the salmon with vegetables PL transferred. Add the parsley, lemon zest, pepper and 1 / 4 teaspoon and sprinkle over salmon. 4 servings.
6th Test Kitchen Tip: Two-thirds cup hoisin sauce may replace the enamel.
Tidak ada komentar:
Posting Komentar